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Fit Mom, Healthy Baby

Discussion in '3rd Trimester' started by Joy, Mar 7, 2017.

  1. Joy

    Joy Guest

    Mommies! The third trimester of pregnancy is filled with all sorts of thoughts, emotions, and even physical qualms. So, here are the some exercise that would fit for the preparation of the awaiting day. Hope this would help :)

    1. Walking and Jogging
    2. Swimming and Aqua Aerobics
    3. Body weight and toning moves
    4. Yoga, Pilates, Barre, and Other Low-Impact Exercises

    Also, even in just 20 minutes of exercise a day can alleviate many of symptoms, giving you a boost of energy and strengthening your body for the ultimate feat, delivery. :)
     

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